Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0210554010503 · Data last verified:
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Common questions
How many calories are in Pain De Mie?
Pain De Mie has 445 kcal per 100 g.
How much protein is in Pain De Mie?
Pain De Mie contains 8.6 g of protein per 100 g.
Is Pain De Mie high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Pain De Mie high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Pain De Mie have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (14 g), sodium (680 mg); points in favor come from protein (8.6 g). Overall that places it in band E.
How much Pain De Mie is 100 calories?
About 22 g of Pain De Mie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pain De Mie high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Pain De Mie high in sugar or fat?
Per 100 g it has 9.6 g sugar and 27 g fat (14 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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