Natural Cheese Pepper Jack

Natural Cheese Pepper Jack by Sargento has 375 kcal per 100 g. One serving (19 g) is about 72 kcal.

Natural Cheese Pepper Jack contains 22 g of protein per 100 g — about 4.2 g per 19 g serving.

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 670 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (19 g), sodium (670 mg); points in favor come from protein (22 g). Overall that places it in band D.

About 27 g of Natural Cheese Pepper Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.