Naruto Chicken Instant Noodles

Naruto Chicken Instant Noodles by Yile Instant Noodle has 432 kcal per 100 g. One serving (92 g) is about 397 kcal.

Naruto Chicken Instant Noodles contains 10.9 g of protein per 100 g — about 10 g per 92 g serving.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 3212 mg of sodium per 100 g, about 140% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (3.3 g), sodium (3212 mg); points in favor come from protein (10.9 g). Overall that places it in band D.

About 23 g of Naruto Chicken Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 5.4 g sugar and 12 g fat (3.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.