Poultry · Nutrition facts

Onion Chicken

459 kcal per 100 g, with 7.3 g protein, 65.9 g carbs and 18.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Onion ChickenNutri-Score DCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
7.3 g
Protein
6% of calories
65.9 g
Carbs
57% of calories
18.5 g
Fat
37% of calories
Macro split
Protein 6%Carbs 57%Fat 37%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar2.2g
Saturated fat9.2g46% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5023751001558 · Data last verified:

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5023751001558

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Common questions

How many calories are in Onion Chicken?

Onion Chicken has 459 kcal per 100 g.

How much protein is in Onion Chicken?

Onion Chicken contains 7.3 g of protein per 100 g.

Is Onion Chicken high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Onion Chicken high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Is Onion Chicken a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Onion Chicken have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (9.2 g), sodium (2400 mg); points in favor come from fiber (6.1 g). Overall that places it in band D.

How much Onion Chicken is 100 calories?

About 22 g of Onion Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Onion Chicken high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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