Fruits · Nutrition facts

Muesli Fruit

392 kcal per 100 g, with 13 g protein, 55 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Muesli FruitNutri-Score ACompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
14% of calories
55 g
Carbs
59% of calories
11 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar13g
Saturated fat1.2g6% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270720033429 · Data last verified:

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Barcode

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3270720033429

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Common questions

How many calories are in Muesli Fruit?

Muesli Fruit has 392 kcal per 100 g.

How much protein is in Muesli Fruit?

Muesli Fruit contains 13 g of protein per 100 g.

Is Muesli Fruit a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Muesli Fruit low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Muesli Fruit a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Muesli Fruit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (13 g); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.

How much Muesli Fruit is 100 calories?

About 26 g of Muesli Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Fruit high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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