Dairy & Eggs · Nutrition facts

Mozarella Cheese

by Biazzo

267 kcal per 100 g, with 20 g protein, 3.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
High proteinLow carbCalcium rich
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Mozarella CheeseNutri-Score DCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
20 g
Protein
29% of calories
3.3 g
Carbs
5% of calories
20 g
Fat
66% of calories
Macro split
Protein 29%Carbs 5%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat13.3g66% DV
Trans fat0g
Cholesterol89mg30% DV
Sodium600mg26% DV
Potassium71mg2% DV
Calcium357mg27% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071779001161 · Data last verified:

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Barcode

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0071779001161

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Common questions

How many calories are in Mozarella Cheese?

Mozarella Cheese by Biazzo has 267 kcal per 100 g. One serving (28 g) is about 75 kcal.

How much protein is in Mozarella Cheese?

Mozarella Cheese contains 20 g of protein per 100 g — about 5.6 g per 28 g serving.

Is Mozarella Cheese a good source of protein?

Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Mozarella Cheese keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozarella Cheese high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Mozarella Cheese high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Mozarella Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Mozarella Cheese is 100 calories?

About 37 g of Mozarella Cheese equals 100 kcal.

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