Dairy & Eggs · Nutrition facts

Italian Mozzarella

by Marks & Spencer

229 kcal per 100 g, with 18 g protein, 0.8 g carbs and 17.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Italian MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
31% of calories
0.8 g
Carbs
1% of calories
17.1 g
Fat
68% of calories
Macro split
Protein 31%Carbs 1%Fat 68%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat11.6g58% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00743563 · Data last verified:

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Common questions

How many calories are in Italian Mozzarella?

Italian Mozzarella by Marks & Spencer has 229 kcal per 100 g.

How much protein is in Italian Mozzarella?

Italian Mozzarella contains 18 g of protein per 100 g.

Is Italian Mozzarella a good source of protein?

Yes — 18 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Italian Mozzarella keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Mozzarella high in saturated fat?

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does Italian Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.6 g); points in favor come from protein (18 g). Overall that places it in band C.

How much Italian Mozzarella is 100 calories?

About 44 g of Italian Mozzarella equals 100 kcal.

Is Italian Mozzarella high in sugar or fat?

Per 100 g it has 0.8 g sugar and 17.1 g fat (11.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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