Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3549881812120 · Data last verified:
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Common questions
How many calories are in Moules?
Moules by La Guildive has 235 kcal per 100 g.
How much protein is in Moules?
Moules contains 11.4 g of protein per 100 g.
Is Moules a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Moules keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Moules high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Moules have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (11.4 g). Overall that places it in band C.
How much Moules is 100 calories?
About 43 g of Moules equals 100 kcal.
Is Moules high in sugar or fat?
Per 100 g it has 4 g sugar and 19.1 g fat (2.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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