Mini Filets De Harengs

Mini Filets De Harengs by Yarden has 175 kcal per 100 g.

Mini Filets De Harengs contains 17.1 g of protein per 100 g.

Yes — 17.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 736 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (736 mg); points in favor come from protein (17.1 g). Overall that places it in band C.

About 57 g of Mini Filets De Harengs equals 100 kcal.

Per 100 g it has 0 g sugar and 11.8 g fat (1.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.