Fish & Seafood · Nutrition facts

Petites Sardines À L'huile D'olive

222 kcal per 100 g, with 21 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Petites Sardines À L'huile D'oliveNutri-Score BCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
38% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.7g14% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3432054001073 · Data last verified:

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3432054001073

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Common questions

How many calories are in Petites Sardines À L'huile D'olive?

Petites Sardines À L'huile D'olive has 222 kcal per 100 g.

How much protein is in Petites Sardines À L'huile D'olive?

Petites Sardines À L'huile D'olive contains 21 g of protein per 100 g.

Is Petites Sardines À L'huile D'olive a good source of protein?

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Petites Sardines À L'huile D'olive keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Petites Sardines À L'huile D'olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band B.

How much Petites Sardines À L'huile D'olive is 100 calories?

About 45 g of Petites Sardines À L'huile D'olive equals 100 kcal.

Is Petites Sardines À L'huile D'olive high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15 g fat (2.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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