Snacks · Nutrition facts

Milka Oréo

by Milka

564 kcal per 100 g, with 4.8 g protein, 56 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 20g
Calorie denseCalcium rich
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Milka OréoNutri-Score ECompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
4.8 g
Protein
3% of calories
56 g
Carbs
40% of calories
35 g
Fat
57% of calories
Macro split
Protein 3%Carbs 40%Fat 57%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar49g
Saturated fat20g100% DV
Cholesterol1.8mg1% DV
Sodium132mg6% DV
Potassium237.4mg5% DV
Calcium171.4mg13% DV
Iron0.1mg1% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210999108 · Data last verified:

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7622210999108

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Common questions

How many calories are in Milka Oréo?

Milka Oréo by Milka has 564 kcal per 100 g. One serving (20 g) is about 113 kcal.

How much protein is in Milka Oréo?

Milka Oréo contains 4.8 g of protein per 100 g — about 1 g per 20 g serving.

Is Milka Oréo high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Milka Oréo high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Milka Oréo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (49 g), saturated fat (20 g). Overall that places it in band E.

How much Milka Oréo is 100 calories?

About 18 g of Milka Oréo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milka Oréo high in calories?

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Is Milka Oréo a good source of calcium?

It is a moderate source: 171.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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