Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300031060 · Data last verified:
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Common questions
How many calories are in Rocher Lait Suchard?
Rocher Lait Suchard by Suchard has 565 kcal per 100 g.
How much protein is in Rocher Lait Suchard?
Rocher Lait Suchard contains 5.5 g of protein per 100 g.
Is Rocher Lait Suchard high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Rocher Lait Suchard high in saturated fat?
It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is Rocher Lait Suchard a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Rocher Lait Suchard have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (50 g), saturated fat (15.5 g); points in favor come from fiber (3.2 g). Overall that places it in band E.
How much Rocher Lait Suchard is 100 calories?
About 18 g of Rocher Lait Suchard equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rocher Lait Suchard high in calories?
Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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