Meat · Nutrition facts

Mild Salami

by Donskis

442 kcal per 100 g, with 25 g protein, 12.5 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 1 serving (20 g)
High proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mild SalamiNutri-Score ECompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
25 g
Protein
23% of calories
12.5 g
Carbs
12% of calories
31 g
Fat
65% of calories
Macro split
Protein 23%Carbs 12%Fat 65%

Nutrition facts

per 100 g
Sugar5g
Saturated fat12g60% DV
Sodium1600mg70% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 93562805 · Data last verified:

Compare Mild Salami with another food
Dietly — AI Calorie Counter

Log Mild Salami in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mild Salami?

Mild Salami by Donskis has 442 kcal per 100 g. One serving (20 g) is about 88 kcal.

How much protein is in Mild Salami?

Mild Salami contains 25 g of protein per 100 g — about 5 g per 20 g serving.

Is Mild Salami a good source of protein?

Yes — 25 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Mild Salami high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Mild Salami high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Mild Salami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (12 g), sodium (1600 mg); points in favor come from protein (25 g). Overall that places it in band E.

How much Mild Salami is 100 calories?

About 23 g of Mild Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mild Salami high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

More Meat foods

Explore all →
DMeat StickMeat Stick481 kcal · 22.2g proteinESmoked SausageSmoked SausageOberto500 kcal · 21.4g proteinEChinese Style SausageChinese Style SausageVenus487 kcal · 18.4g proteinEHill Country Fare Smoked Original Snack SticksHill Country Fare Smoked Original Snack SticksHill Country Fare500 kcal · 21.9g proteinEPepperettes BitesPepperettes BitesSchneiders500 kcal · 23.3g proteinEChinese Style SausageChinese Style SausageWei-Chuan487 kcal · 18.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API