Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169675113 · Data last verified:
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Common questions
How many calories are in Middle Eastern Inspired Spices Beef Koftas?
Middle Eastern Inspired Spices Beef Koftas by Waitrose has 153 kcal per 100 g. One serving (225 g) is about 344 kcal.
How much protein is in Middle Eastern Inspired Spices Beef Koftas?
Middle Eastern Inspired Spices Beef Koftas contains 8.6 g of protein per 100 g — about 19.4 g per 225 g serving.
Why does Middle Eastern Inspired Spices Beef Koftas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (8.6 g). Overall that places it in band B.
How much Middle Eastern Inspired Spices Beef Koftas is 100 calories?
About 65 g of Middle Eastern Inspired Spices Beef Koftas equals 100 kcal.
Is Middle Eastern Inspired Spices Beef Koftas a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Middle Eastern Inspired Spices Beef Koftas high in sugar or fat?
Per 100 g it has 3.3 g sugar and 9.6 g fat (3.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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