Other · Nutrition facts

Matcha

38 kcal per 100 g, with 1.1 g protein, 2.6 g carbs and 2 g fat. Full micronutrients and serving info below.

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MatchaNutri-Score BCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
13% of calories
2.6 g
Carbs
32% of calories
2 g
Fat
55% of calories
Macro split
Protein 13%Carbs 32%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat0g0% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000745321 · Data last verified:

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Barcode

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5430000745321

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Common questions

How many calories are in Matcha?

Matcha has 38 kcal per 100 g.

How much protein is in Matcha?

Matcha contains 1.1 g of protein per 100 g.

Is Matcha keto-friendly?

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Matcha low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Matcha have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Matcha is 100 calories?

About 263 g of Matcha equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Matcha high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Matcha high in sugar or fat?

Per 100 g it has 2 g sugar and 2 g fat (0 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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