Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2600706022894 · Data last verified:
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Common questions
How many calories are in Mélange Canadien?
Mélange Canadien by Épiceries ďici et ďailleurs has 472 kcal per 100 g.
How much protein is in Mélange Canadien?
Mélange Canadien contains 10 g of protein per 100 g.
Is Mélange Canadien a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Mélange Canadien high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Mélange Canadien low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mélange Canadien a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Mélange Canadien have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (36 g); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band C.
How much Mélange Canadien is 100 calories?
About 21 g of Mélange Canadien equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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