Dairy & Eggs · Nutrition facts

Kräuter Frischkäse

241 kcal per 100 g, with 5.4 g protein, 3 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 20 g
Low carbCalcium rich
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Kräuter FrischkäseNutri-Score DCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
5.4 g
Protein
9% of calories
3 g
Carbs
5% of calories
23 g
Fat
86% of calories
Macro split
Protein 9%Carbs 5%Fat 86%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat15g75% DV
Cholesterol88mg29% DV
Sodium400mg17% DV
Potassium119.6mg3% DV
Calcium613.5mg47% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388441115016 · Data last verified:

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4388441115016

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Common questions

How many calories are in Kräuter Frischkäse?

Kräuter Frischkäse by ja! has 241 kcal per 100 g. One serving (20 g) is about 48 kcal.

How much protein is in Kräuter Frischkäse?

Kräuter Frischkäse contains 5.4 g of protein per 100 g — about 1.1 g per 20 g serving.

Is Kräuter Frischkäse keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kräuter Frischkäse high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Kräuter Frischkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (400 mg). Overall that places it in band D.

How much Kräuter Frischkäse is 100 calories?

About 41 g of Kräuter Frischkäse equals 100 kcal.

Is Kräuter Frischkäse a good source of calcium?

It is a good source: 613.5 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

Is Kräuter Frischkäse high in cholesterol?

It contains 88 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

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