Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859640001270 · Data last verified:
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Common questions
How many calories are in Kefir?
Kefir has 56 kcal per 100 g.
How much protein is in Kefir?
Kefir contains 2.8 g of protein per 100 g.
Is Kefir low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.
Is Kefir low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.
How much Kefir is 100 calories?
About 179 g of Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir high in sugar or fat?
Per 100 g it has 2 g sugar and 3.2 g fat (3 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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