Meat · Nutrition facts

Jambon Braise

551 kcal per 100 g, with 2.1 g protein, 0.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Jambon BraiseNutri-Score DCompare
Amount

Showing values for 100 g

551 kcal
Calories
28% of a 2000 kcal day
2.1 g
Protein
15% of calories
0.5 g
Carbs
4% of calories
5 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat1.9g10% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2824297002053 · Data last verified:

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2824297002053

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Common questions

How many calories are in Jambon Braise?

Jambon Braise has 551 kcal per 100 g.

How much protein is in Jambon Braise?

Jambon Braise contains 2.1 g of protein per 100 g.

Is Jambon Braise keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Braise high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Jambon Braise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sodium (880 mg). Overall that places it in band D.

How much Jambon Braise is 100 calories?

About 18 g of Jambon Braise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jambon Braise high in calories?

Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

Is Jambon Braise high in sugar or fat?

Per 100 g it has 0.1 g sugar and 5 g fat (1.9 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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