Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489512622 · Data last verified:
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Common questions
How many calories are in Jamón De Cebo Ibérico?
Jamón De Cebo Ibérico by Lidl has 380 kcal per 100 g.
How much protein is in Jamón De Cebo Ibérico?
Jamón De Cebo Ibérico contains 31 g of protein per 100 g.
Is Jamón De Cebo Ibérico a good source of protein?
Yes — 31 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Jamón De Cebo Ibérico keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón De Cebo Ibérico high in sodium?
Yes — 1298 mg of sodium per 100 g, about 56% of the daily value.
Why does Jamón De Cebo Ibérico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (3 g), sodium (1298 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Jamón De Cebo Ibérico is 100 calories?
About 26 g of Jamón De Cebo Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jamón De Cebo Ibérico high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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