Itsu Tumbled Edamame Garlic & Chilli

Itsu Tumbled Edamame Garlic & Chilli by itsu has 101 kcal per 100 g. One serving (150 g) is about 152 kcal.

Itsu Tumbled Edamame Garlic & Chilli contains 5.3 g of protein per 100 g — about 8 g per 150 g serving.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (9.3 g). Overall that places it in band B.

About 99 g of Itsu Tumbled Edamame Garlic & Chilli equals 100 kcal.

It is a good source: 1557.7 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.