Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0837967000282 · Data last verified:
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Common questions
How many calories are in Irish Stew Mix?
Irish Stew Mix has 333 kcal per 100 g.
How much protein is in Irish Stew Mix?
Irish Stew Mix contains 6.7 g of protein per 100 g.
Is Irish Stew Mix high in carbs?
Yes — carbohydrates provide 92% of its calories (73.3 g per 100 g, of which 13.3 g is sugar). It also delivers 6.7 g of fiber.
Is Irish Stew Mix high in sodium?
Yes — 1866.7 mg of sodium per 100 g, about 81% of the daily value.
Is Irish Stew Mix a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Irish Stew Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), sodium (1866.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Irish Stew Mix is 100 calories?
About 30 g of Irish Stew Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Irish Stew Mix high in sugar or fat?
Per 100 g it has 13.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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