Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489230977 · Data last verified:
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Common questions
How many calories are in Insalata Capricciosa?
Insalata Capricciosa by Chef Select has 347 kcal per 100 g.
How much protein is in Insalata Capricciosa?
Insalata Capricciosa contains 1.6 g of protein per 100 g.
Is Insalata Capricciosa keto-friendly?
With 3.5 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Insalata Capricciosa high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Insalata Capricciosa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (480 mg). Overall that places it in band D.
How much Insalata Capricciosa is 100 calories?
About 29 g of Insalata Capricciosa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Insalata Capricciosa high in sugar or fat?
Per 100 g it has 1.8 g sugar and 36 g fat (4.2 g saturated). Fat provides 94% of its calories, so portion size matters most here.
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