Other · Nutrition facts

Incir Ezmeli Gofret

393 kcal per 100 g, with 4.4 g protein, 66 g carbs and 11 g fat. Full micronutrients and serving info below.

Calorie dense
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Incir Ezmeli GofretNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
4.4 g
Protein
5% of calories
66 g
Carbs
69% of calories
11 g
Fat
26% of calories
Macro split
Protein 5%Carbs 69%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar59g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium179.6mg4% DV
Calcium98.2mg8% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8697436524754 · Data last verified:

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8697436524754

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Common questions

How many calories are in Incir Ezmeli Gofret?

Incir Ezmeli Gofret by Ciloglu has 393 kcal per 100 g.

How much protein is in Incir Ezmeli Gofret?

Incir Ezmeli Gofret contains 4.4 g of protein per 100 g.

Is Incir Ezmeli Gofret high in sugar?

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Incir Ezmeli Gofret high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Incir Ezmeli Gofret low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Incir Ezmeli Gofret have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (59 g), saturated fat (5 g). Overall that places it in band D.

How much Incir Ezmeli Gofret is 100 calories?

About 25 g of Incir Ezmeli Gofret equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Incir Ezmeli Gofret high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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