Other · Nutrition facts

Hummus Schoko

235 kcal per 100 g, with 6.3 g protein, 35 g carbs and 6.3 g fat. Full micronutrients and serving info below.

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Hummus SchokoNutri-Score BCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
6.3 g
Protein
11% of calories
35 g
Carbs
63% of calories
6.3 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar22g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium332.7mg7% DV
Calcium51.2mg4% DV
Iron2.9mg16% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714685904974 · Data last verified:

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8714685904974

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Common questions

How many calories are in Hummus Schoko?

Hummus Schoko by Obela has 235 kcal per 100 g.

How much protein is in Hummus Schoko?

Hummus Schoko contains 6.3 g of protein per 100 g.

Is Hummus Schoko high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Hummus Schoko a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Hummus Schoko have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g); points in favor come from fiber (8.5 g). Overall that places it in band B.

How much Hummus Schoko is 100 calories?

About 43 g of Hummus Schoko equals 100 kcal.

Is Hummus Schoko a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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