Biologisch Desem Glutenvrij Brood

Biologisch Desem Glutenvrij Brood by YAM has 234 kcal per 100 g. One serving (50 g) is about 117 kcal.

Biologisch Desem Glutenvrij Brood contains 7.1 g of protein per 100 g — about 3.6 g per 50 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from fiber (7.8 g). Overall that places it in band B.

About 43 g of Biologisch Desem Glutenvrij Brood equals 100 kcal.

Per 100 g it has 0.7 g sugar and 6.7 g fat (4.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.