Other · Nutrition facts

Hoummous

by Thessalia

211 kcal per 100 g, with 10.3 g protein, 14.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

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HoummousNutri-Score ACompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
10.3 g
Protein
19% of calories
14.3 g
Carbs
26% of calories
13.3 g
Fat
55% of calories
Macro split
Protein 19%Carbs 26%Fat 55%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.4g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium164mg7% DV
Potassium182.7mg4% DV
Calcium91.2mg7% DV
Iron1.9mg11% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760194320045 · Data last verified:

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3760194320045

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Common questions

How many calories are in Hoummous?

Hoummous by Thessalia has 211 kcal per 100 g.

How much protein is in Hoummous?

Hoummous contains 10.3 g of protein per 100 g.

Is Hoummous a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Hoummous low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Is Hoummous a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Hoummous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (10.3 g). Overall that places it in band A.

How much Hoummous is 100 calories?

About 47 g of Hoummous equals 100 kcal.

Is Hoummous a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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