Other · Nutrition facts

Houmous Lentilles Jaunes, Cacahouètes Et Citron Vert

219 kcal per 100 g, with 10 g protein, 15 g carbs and 12 g fat. Full micronutrients and serving info below.

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Houmous Lentilles Jaunes, Cacahouètes Et Citron VertNutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
19% of calories
15 g
Carbs
29% of calories
12 g
Fat
52% of calories
Macro split
Protein 19%Carbs 29%Fat 52%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.5g
Saturated fat4.4g22% DV
Cholesterol0mg0% DV
Sodium296mg13% DV
Potassium318.1mg7% DV
Calcium37.6mg3% DV
Iron1.7mg9% DV
Vitamin C10mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760253461429 · Data last verified:

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3760253461429

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Common questions

How many calories are in Houmous Lentilles Jaunes, Cacahouètes Et Citron Vert?

Houmous Lentilles Jaunes, Cacahouètes Et Citron Vert by L'atelier V* has 219 kcal per 100 g.

How much protein is in Houmous Lentilles Jaunes, Cacahouètes Et Citron Vert?

Houmous Lentilles Jaunes, Cacahouètes Et Citron Vert contains 10 g of protein per 100 g.

Is Houmous Lentilles Jaunes, Cacahouètes Et Citron Vert a good source of protein?

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Houmous Lentilles Jaunes, Cacahouètes Et Citron Vert a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Houmous Lentilles Jaunes, Cacahouètes Et Citron Vert have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band B.

How much Houmous Lentilles Jaunes, Cacahouètes Et Citron Vert is 100 calories?

About 46 g of Houmous Lentilles Jaunes, Cacahouètes Et Citron Vert equals 100 kcal.

Is Houmous Lentilles Jaunes, Cacahouètes Et Citron Vert a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Houmous Lentilles Jaunes, Cacahouètes Et Citron Vert a good source of vitamin C?

It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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