Hapankorppuja

Hapankorppuja by Oululainen has 33 kcal per 100 g. One serving (10 g) is about 3 kcal.

Hapankorppuja contains 15.5 g of protein per 100 g — about 1.6 g per 10 g serving.

Yes — 15.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 41.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.5 g), protein (15.5 g). Overall that places it in band A.

About 303 g of Hapankorppuja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.