Haferdrinkpulver Oat Base Natur

Haferdrinkpulver Oat Base Natur has 400 kcal per 100 g. One serving (10 g) is about 40 kcal.

Haferdrinkpulver Oat Base Natur contains 6.5 g of protein per 100 g — about 0.6 g per 10 g serving.

Yes — carbohydrates provide 83% of its calories (82.5 g per 100 g, of which 13.3 g is sugar). It also delivers 0.6 g of fiber.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (13.3 g). Overall that places it in band C.

About 25 g of Haferdrinkpulver Oat Base Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 13.3 g sugar and 4.8 g fat (1.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.