Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447199598 · Data last verified:
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Common questions
How many calories are in Hafer Natur?
Hafer Natur by DmBio has 83 kcal per 100 g. One serving (160 g) is about 133 kcal.
How much protein is in Hafer Natur?
Hafer Natur contains 0.7 g of protein per 100 g — about 1.1 g per 160 g serving.
Is Hafer Natur low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Hafer Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g). Overall that places it in band C.
How much Hafer Natur is 100 calories?
About 120 g of Hafer Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hafer Natur high in sugar or fat?
Per 100 g it has 5.8 g sugar and 4.5 g fat (3.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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