Other · Nutrition facts

Gurken

53 kcal per 100 g, with 1 g protein, 10.4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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GurkenNutri-Score CCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
9% of calories
10.4 g
Carbs
89% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 9%Carbs 89%Fat 2%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar10.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium209.4mg4% DV
Calcium46.8mg4% DV
Iron1.2mg7% DV
Vitamin C5.6mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311504010232 · Data last verified:

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4311504010232

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Common questions

How many calories are in Gurken?

Gurken by Edeka Heimatliebe has 53 kcal per 100 g.

How much protein is in Gurken?

Gurken contains 1 g of protein per 100 g.

Is Gurken high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Gurken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g), sodium (560 mg). Overall that places it in band C.

How much Gurken is 100 calories?

About 189 g of Gurken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gurken high in sugar or fat?

Per 100 g it has 10.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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