Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257980120342 · Data last verified:
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Common questions
How many calories are in Garniture De Légumes?
Garniture De Légumes by Cora has 46 kcal per 100 g.
How much protein is in Garniture De Légumes?
Garniture De Légumes contains 2.2 g of protein per 100 g.
Is Garniture De Légumes low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is Garniture De Légumes a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Garniture De Légumes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Garniture De Légumes is 100 calories?
About 217 g of Garniture De Légumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garniture De Légumes high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Garniture De Légumes high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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