Other · Nutrition facts

Garden Salsa

by Sun Chips

500 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 14 chips (28 g)
Calorie denseHigh fiber
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Garden SalsaNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
64.3 g
Carbs
54% of calories
21.4 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat1.8g9% DV
Sodium500mg22% DV
Potassium285.7mg6% DV
Calcium35.7mg3% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400789417 · Data last verified:

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Barcode

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0028400789417

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Common questions

How many calories are in Garden Salsa?

Garden Salsa by Sun Chips has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Garden Salsa?

Garden Salsa contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Garden Salsa high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Garden Salsa a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Garden Salsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (500 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Garden Salsa is 100 calories?

About 20 g of Garden Salsa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garden Salsa high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Garden Salsa a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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