Gözlemes

Gözlemes by Trader Joe's has 992 kcal per 100 g. One serving (120 g) is about 1190 kcal.

Gözlemes contains 0 g of protein per 100 g — about 0 g per 120 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 28.3 g of carbs come from starch and fiber rather than sugar.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (992 kcal), saturated fat (8.3 g), sodium (408.3 mg). Overall that places it in band E.

About 10 g of Gözlemes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 992 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 496 kcal.

Per 100 g it has 1.7 g sugar and 17.5 g fat (8.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.