Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478034895 · Data last verified:
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Common questions
How many calories are in Ruffles Switch Chetos?
Ruffles Switch Chetos by Pepsico has 1383 kcal per 100 g. One serving (48 g) is about 664 kcal.
How much protein is in Ruffles Switch Chetos?
Ruffles Switch Chetos contains 4 g of protein per 100 g — about 1.9 g per 48 g serving.
Why does Ruffles Switch Chetos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1383 kcal), saturated fat (3.5 g). Overall that places it in band D.
How much Ruffles Switch Chetos is 100 calories?
About 7 g of Ruffles Switch Chetos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruffles Switch Chetos high in calories?
Yes — 1383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 692 kcal.
Is Ruffles Switch Chetos high in sugar or fat?
Per 100 g it has 2.7 g sugar and 21.9 g fat (3.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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