Other · Nutrition facts

Fresh Mozzarella

by Vello

267 kcal per 100 g, with 16.7 g protein, 3.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 3 cm (30 g)
High proteinLow carbCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Fresh MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
16.7 g
Protein
26% of calories
3.3 g
Carbs
5% of calories
20 g
Fat
69% of calories
Macro split
Protein 26%Carbs 5%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat13.3g66% DV
Trans fat0.7g
Cholesterol66.7mg22% DV
Sodium466.7mg20% DV
Potassium100mg2% DV
Calcium333.3mg26% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817351000197 · Data last verified:

Compare Fresh Mozzarella with another food

Barcode

scan it with any barcode app

0817351000197

Dietly — AI Calorie Counter

Log Fresh Mozzarella in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Fresh Mozzarella?

Fresh Mozzarella by Vello has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Fresh Mozzarella?

Fresh Mozzarella contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Fresh Mozzarella a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Fresh Mozzarella keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fresh Mozzarella high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Fresh Mozzarella high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Fresh Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (466.7 mg); points in favor come from protein (16.7 g). Overall that places it in band D.

How much Fresh Mozzarella is 100 calories?

About 37 g of Fresh Mozzarella equals 100 kcal.

More Other foods

Explore all →
CMozza BitesMozza BitesBella Canada267 kcal · 16.7g proteinCBallotine De Poulet A L NapolitaineBallotine De Poulet A L Napolitaine259 kcal · 19.4g proteinCKefta D’agneauKefta D’agneau240 kcal · 18g proteinCMarinated Port Shoulder Butt BulgogiMarinated Port Shoulder Butt BulgogiEasy Dining239 kcal · 18.6g proteinALe Bon Végétal - Boulettes Aux LégumesLe Bon Végétal - Boulettes Aux LégumesHerta226 kcal · 14g proteinCSaucisses VéganesSaucisses VéganesBEYOND MEAT238 kcal · 17g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API