Forelfilets Natuur - Gerookt - Zonder Vel

Forelfilets Natuur - Gerookt - Zonder Vel by Golden Seafood has 117 kcal per 100 g. One serving (62 g) is about 73 kcal.

Forelfilets Natuur - Gerookt - Zonder Vel contains 19 g of protein per 100 g — about 11.9 g per 62 g serving.

Yes — 19 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 85 g of Forelfilets Natuur - Gerookt - Zonder Vel equals 100 kcal.

Per 100 g it has 0 g sugar and 4.5 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.