Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0800794300290 · Data last verified:
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Common questions
How many calories are in Fish Cake?
Fish Cake by Watson has 188 kcal per 100 g. One serving (50 g) is about 94 kcal.
How much protein is in Fish Cake?
Fish Cake contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Fish Cake a good source of protein?
Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Fish Cake low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Fish Cake high in sodium?
Yes — 836 mg of sodium per 100 g, about 36% of the daily value.
Why does Fish Cake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (836 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Fish Cake is 100 calories?
About 53 g of Fish Cake equals 100 kcal.
Is Fish Cake high in sugar or fat?
Per 100 g it has 2 g sugar and 10 g fat (2 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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