Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170062566 · Data last verified:
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Common questions
How many calories are in Farro Biologico Verso Natura?
Farro Biologico Verso Natura by verso natura CONAD has 364 kcal per 100 g.
How much protein is in Farro Biologico Verso Natura?
Farro Biologico Verso Natura contains 12 g of protein per 100 g.
Is Farro Biologico Verso Natura a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Farro Biologico Verso Natura high in carbs?
Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 0.8 g is sugar). It also delivers 5.2 g of fiber.
Is Farro Biologico Verso Natura low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.
Is Farro Biologico Verso Natura low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farro Biologico Verso Natura a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Farro Biologico Verso Natura have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (5.2 g), protein (12 g). Overall that places it in band A.
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