Grains · Nutrition facts

Farfalle - Pasta Di Semola Integrale

350 kcal per 100 g, with 13 g protein, 65.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Farfalle - Pasta Di Semola IntegraleNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
65.7 g
Carbs
78% of calories
2.5 g
Fat
7% of calories
Macro split
Protein 15%Carbs 78%Fat 7%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008653002602 · Data last verified:

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8008653002602

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Common questions

How many calories are in Farfalle - Pasta Di Semola Integrale?

Farfalle - Pasta Di Semola Integrale has 350 kcal per 100 g.

How much protein is in Farfalle - Pasta Di Semola Integrale?

Farfalle - Pasta Di Semola Integrale contains 13 g of protein per 100 g.

Is Farfalle - Pasta Di Semola Integrale a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Farfalle - Pasta Di Semola Integrale high in carbs?

Yes — carbohydrates provide 78% of its calories (65.7 g per 100 g, of which 3.5 g is sugar). It also delivers 6 g of fiber.

Is Farfalle - Pasta Di Semola Integrale low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farfalle - Pasta Di Semola Integrale a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Farfalle - Pasta Di Semola Integrale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (6 g), protein (13 g). Overall that places it in band A.

How much Farfalle - Pasta Di Semola Integrale is 100 calories?

About 29 g of Farfalle - Pasta Di Semola Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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