Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24852814 · Data last verified:
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Common questions
How many calories are in Erdnussflips?
Erdnussflips by Mais, Penny has 490 kcal per 100 g.
How much protein is in Erdnussflips?
Erdnussflips contains 13.8 g of protein per 100 g.
Is Erdnussflips a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Erdnussflips high in sodium?
Yes — 792 mg of sodium per 100 g, about 34% of the daily value.
Is Erdnussflips a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Erdnussflips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (3.7 g), sodium (792 mg); points in favor come from fiber (3.8 g), protein (13.8 g). Overall that places it in band C.
How much Erdnussflips is 100 calories?
About 20 g of Erdnussflips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Erdnussflips high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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