Snacks · Nutrition facts

Flips Jumbo

495 kcal per 100 g, with 14.5 g protein, 54 g carbs and 23.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Flips JumboNutri-Score DCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
14.5 g
Protein
12% of calories
54 g
Carbs
44% of calories
23.6 g
Fat
44% of calories
Macro split
Protein 12%Carbs 44%Fat 44%

Nutrition facts

per 100 g
Sugar2.9g
Saturated fat3.1g16% DV
Sodium788mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24879583 · Data last verified:

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Common questions

How many calories are in Flips Jumbo?

Flips Jumbo has 495 kcal per 100 g.

How much protein is in Flips Jumbo?

Flips Jumbo contains 14.5 g of protein per 100 g.

Is Flips Jumbo a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Flips Jumbo high in sodium?

Yes — 788 mg of sodium per 100 g, about 34% of the daily value.

Why does Flips Jumbo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (3.1 g), sodium (788 mg); points in favor come from protein (14.5 g). Overall that places it in band D.

How much Flips Jumbo is 100 calories?

About 20 g of Flips Jumbo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flips Jumbo high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Is Flips Jumbo high in sugar or fat?

Per 100 g it has 2.9 g sugar and 23.6 g fat (3.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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