Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501492772 · Data last verified:
Compare Emmentaler 45% Fett with another foodLog Emmentaler 45% Fett in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Emmentaler 45% Fett?
Emmentaler 45% Fett by Gut & Günstig has 373 kcal per 100 g. One serving (28 g) is about 104 kcal.
How much protein is in Emmentaler 45% Fett?
Emmentaler 45% Fett contains 28 g of protein per 100 g — about 7.8 g per 28 g serving.
Is Emmentaler 45% Fett a good source of protein?
Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Emmentaler 45% Fett keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmentaler 45% Fett high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Why does Emmentaler 45% Fett have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (19 g), sodium (400 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Emmentaler 45% Fett is 100 calories?
About 27 g of Emmentaler 45% Fett equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Emmentaler 45% Fett high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
More Dairy & Eggs foods
Explore all →
Gouda Holland JungEdeka, Gut & Günstig372 kcal · 23.4g proteinD
Gouda Mild/würzigEdeka365 kcal · 22.8g proteinD
Gouda MittelaltGut & Günstig360 kcal · 23.4g proteinD
Junger GoudaEdeka, Gut&Günstig362 kcal · 24g proteinD
MaasdamerEdeka, Gut & Günstig346 kcal · 25.4g proteinD
Gouda Holland JungEdeka, Gut & Günstig372 kcal · 23.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API