Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501618080 · Data last verified:
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Common questions
How many calories are in Gouda Mild/würzig?
Gouda Mild/würzig by Edeka has 365 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Gouda Mild/würzig?
Gouda Mild/würzig contains 22.8 g of protein per 100 g — about 6.8 g per 30 g serving.
Is Gouda Mild/würzig a good source of protein?
Yes — 22.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Mild/würzig keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Mild/würzig high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gouda Mild/würzig high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda Mild/würzig have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (21 g), sodium (800 mg); points in favor come from protein (22.8 g). Overall that places it in band D.
How much Gouda Mild/würzig is 100 calories?
About 27 g of Gouda Mild/würzig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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