Dairy & Eggs · Nutrition facts

Eggs

160 kcal per 100 g, with 13 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

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EggsNutri-Score BCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
34% of calories
0 g
Carbs
0% of calories
11 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Sodium130mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063902040307 · Data last verified:

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0063902040307

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Common questions

How many calories are in Eggs?

Eggs by Star Egg has 160 kcal per 100 g.

How much protein is in Eggs?

Eggs contains 13 g of protein per 100 g.

Is Eggs a good source of protein?

Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Eggs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (13 g). Overall that places it in band B.

How much Eggs is 100 calories?

About 62 g of Eggs equals 100 kcal.

Is Eggs high in sugar or fat?

Per 100 g it has 0 g sugar and 11 g fat (3.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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