Meat · Nutrition facts

Duos

by Jack Link's

250 kcal per 100 g, with 29.6 g protein, 18.5 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 1 container (81 g)
High proteinPotassium
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DuosNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
29.6 g
Protein
44% of calories
18.5 g
Carbs
27% of calories
8.6 g
Fat
29% of calories
Macro split
Protein 44%Carbs 27%Fat 29%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar7.4g
Saturated fat1.9g10% DV
Cholesterol111.1mg37% DV
Sodium18518.5mg805% DV
Potassium506.2mg11% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017082015150 · Data last verified:

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0017082015150

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Common questions

How many calories are in Duos?

Duos by Jack Link's has 250 kcal per 100 g. One serving (81 g) is about 202 kcal.

How much protein is in Duos?

Duos contains 29.6 g of protein per 100 g — about 24 g per 81 g serving.

Is Duos a good source of protein?

Yes — 29.6 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Duos high in sodium?

Yes — 18518.5 mg of sodium per 100 g, about 805% of the daily value.

Why does Duos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (18518.5 mg); points in favor come from protein (29.6 g). Overall that places it in band C.

How much Duos is 100 calories?

About 40 g of Duos equals 100 kcal.

Is Duos a good source of potassium?

It is a moderate source: 506.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Duos high in cholesterol?

It contains 111.1 mg of cholesterol per 100 g — 37% of the daily value, which is on the high side.

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