Beverages · Nutrition facts

Duonos Gira

by Gubernija

36 kcal per 100 g, with 0.1 g protein, 8.1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Duonos GiraNutri-Score BCompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
0.1 g
Protein
1% of calories
8.1 g
Carbs
96% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 1%Carbs 96%Fat 3%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar7.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium21.7mg0% DV
Calcium8.1mg1% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770395222023 · Data last verified:

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4770395222023

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Common questions

How many calories are in Duonos Gira?

Duonos Gira by Gubernija has 36 kcal per 100 g.

How much protein is in Duonos Gira?

Duonos Gira contains 0.1 g of protein per 100 g.

Is Duonos Gira low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Duonos Gira have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Duonos Gira is 100 calories?

About 278 g of Duonos Gira equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Duonos Gira high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Duonos Gira high in sugar or fat?

Per 100 g it has 7.1 g sugar and 0.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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