Beverages · Nutrition facts

Tamsi Ruginė

by gubernija

33 kcal per 100 g, with 0.1 g protein, 8.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Tamsi RuginėNutri-Score BCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
0.1 g
Protein
1% of calories
8.1 g
Carbs
99% of calories
0 g
Fat
0% of calories
Macro split
Protein 1%Carbs 99%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium1.3mg0% DV
Calcium6.6mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770395227738 · Data last verified:

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4770395227738

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Common questions

How many calories are in Tamsi Ruginė?

Tamsi Ruginė by gubernija has 33 kcal per 100 g.

How much protein is in Tamsi Ruginė?

Tamsi Ruginė contains 0.1 g of protein per 100 g.

Is Tamsi Ruginė low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tamsi Ruginė have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tamsi Ruginė is 100 calories?

About 303 g of Tamsi Ruginė equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tamsi Ruginė high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Tamsi Ruginė high in sugar or fat?

Per 100 g it has 7.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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