Deluxe Really Nutty Muesli

Deluxe Really Nutty Muesli by Lidl has 383 kcal per 100 g. One serving (45 g) is about 172 kcal.

Deluxe Really Nutty Muesli contains 9.4 g of protein per 100 g — about 4.2 g per 45 g serving.

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (19.1 g); points in favor come from fiber (7.5 g), protein (9.4 g). Overall that places it in band A.

About 26 g of Deluxe Really Nutty Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.